Lemony Chicken Soup

Lemony Chicken Soup

Wow its really cold!  Try out this recipe tonight and beat that winter chill! Ingredients: 1 tsp Olive Oil (allowance) ¼ onion - diced (allowance) 1 Tbsp diced celery (allowance) 1 clove garlic - finely chopped 2 cups water Chicken breast strips (allowance) Salt and...

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My journey was amazing

My journey was amazing

The start of this TLC journey was one out of pure desperation. This was my all-or-nothing re-start. And what a journey it has been. Even though there was an ultimate end-goal in mind, I took every day just one meal at a time. And the more the results started showing,...

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Another Cape Town Client reaches her goal

Another Cape Town Client reaches her goal

Well done and congratulations to Selvarani from Constantia Cape Town for reaching her goal this month! Total Fatloss:  15.1kgHip loss:  15cmWaist loss:  12cm If you would like us to send you information on the TLC-Program please fill in our online enquiry form: ...

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Ready to be your own BOSS?

Ready to be your own BOSS?

Are you tired of the daily 9 to 5 routine?  Are you looking for a business opportunity that will make you spring out of bed in the morning?  Then becoming a TLC-Ambassador is the way to go! We are now signing up new TLC-Ambassadors .... and during these Winter months...

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Thanks to TLC this mommy is healthy!

Thanks to TLC this mommy is healthy!

Thanks to TLC, this Mommy of 4 is healthy, fit and full of the joys of life! I never dreamed that after all my pregnancies I would fit into my honeymoon clothes again! TLC made the impossible, possible again and with the excess weight gone, I am not not suffering from...

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Join the TLC Winter Slim Down Challenge

Join the TLC Winter Slim Down Challenge

Summer bodies are made in winter! Join the TLC Winter Slim Down Challenge!Win double your TLC-Program Fee Back!  Yes that’s double your money back!!! All you have to do is enter by sending in your before photo, your name and details of who your TLC-Wellbeing Coach is,...

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Mini Quiche Florentines

Mini Quiche Florentines

Make these in bulk and freeze - delicious for breakfast on a hot or cold day! Ingredients:Smooth Ricotta (allowance)Spinach finely chopped (allowance)Minced Garlic Salt & Pepper to tasteSalad Greens (allowance)Method:Combine the ricotta, garlic, spinach, salt and...

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Is walking good for you?

Is walking good for you?

Walking is easy to do, and offers wonderful health benefits for young and old. It’s a fun activity that you can do alone or with your friends and family. So if you want to get in shape and lose weight, brisk walking is a low impact way to lower your BMI and reduce...

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Give Mom a Gift of Health this Mother’s Day

Give Mom a Gift of Health this Mother’s Day

Moms are the best. They hug, they help, and they love unconditionally. That’s why on Mother’s Day, we need to treat them like the queens they are and give them the best gift of all—the gift of good health!  So we know your Mom is always talking about burning those...

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Clean Eating Made Simple

Clean Eating Made Simple

Social media lately is full of articles about Clean Eating. But deciding to adopt a clean eating lifestyle and actually doing it can be daunting. Where do you start?  What do you eat? The Good News? TLC makes it simple for you.  First understand the concept....

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