Strategies for Increasing Positive Thinking

A common response to those who tell you to think more positively is often: "I feel what I feel. I can't help how I feel."  But this is not strictly true. You can change from Negative to Positive with these steps: ACKNOWLEDGE YOUR NEGATIVE FEELINGS: Write them down. If...

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The power of positive thinking in weight-loss

This is Anna… Anna just purchased an amazing diet program after seeing a friend achieve great success! But Anna is already doubting herself and the Program. Anna is thinking negative thoughts and already finding excuses for her anticipated failure… Anna believes she...

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Easy Steps to Quick Weight-loss with TLC

It all starts with that "aha" moment, when you decide you're going to lose weight, and this time keep it off for good! Gone are the days of yo-yo dieting, when you'd watch your weight go up, then down, then back up again. What it comes down to is that you are finally...

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Don’t use Winter as an excuse!

We all know it is easier to lose weight in summer but there are many ways to keep motivated and lose weight in winter.  So don’t use the winter months as an excuse for falling off your diet and not losing weight! Here’s some tips to help you: Stay Active: Join a gym,...

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Recipe of the Week: Surf and Turf

Excited to be on Phase 3?  Eat this feast indoors or out - it will put you in a happy mood whatever the occasion! Ingredients: Fillet Steak (allowance) Prawns (allowance) Olive Oil (allowance) Soy Sauce (allowance) Fresh Salad Greens (allowance) Salt and Pepper to...

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Sleep to be thinner and live longer

Scheduling a good night's sleep could be one of the smartest health priorities you set. It's not just daytime drowsiness you risk when short changing yourself on your seven to nine hours. If you want to lose weight, experts say you need to get enough sleep. Upon...

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Recipe of the Week: How to make Coconut Milk

COCONUT MILK can now be introduced on a very limited ‘Treat” basis on the TLC-Program, ie not daily but as a treat once in a while! HOMEMADE COCONUT MILK RECIPE Specific Restrictions: 50 ml of Coconut Milk maximum which must replace half a fruit from your daily...

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Part 6: Breaking the Carbohydrate Addiction …

So by now you should realise that Carbohydrate Addiction is a very real and very dangerous condition. But the good news is; you can break the Carbohydrate addiction cycle and restore health and wellbeing and extend your life in the process. It is not simple… it takes...

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Part 5: The consequences of Carbohydrate Addiction

As we have discovered so far, carbohydrate addiction can, and often does, create a condition that hijacks your metabolism, locking away what you eat as unburnable fat. This vicious cycle leads to obesity and all the related health and wellbeing consequences. Some of...

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