Winter Warmer:  Hot Apple Cider

Winter Warmer: Hot Apple Cider

Winter is here and we are all feeling the chill. This recipe is delicious hot but can also be served cold. Ingredients:Juice of 1 apple (allowance)1 Tbsp Apple Cider Vinegar1/2 teaspoon cinnamonPinch of nutmegPinch of allspiceZest of half a lemon (allowance)TLC-Stevia...

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Movie Night Treat:  Apple Chips

Movie Night Treat: Apple Chips

Going to the movies?  Try these instead of Popcorn and other treats and you will ensure you are on track with your TLC-Program. These yummy cinnamon apple chips are healthy and perfect as a treat.  They are easy to make and take with you.  Make them the day before and...

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Tips to stay warm this winter

Tips to stay warm this winter

Cold temperatures can put a strain on your heart, so it is important to try to stay warm this winter. Many researchers also believe that exposure to cold weather can adversely affect a person’s immune response, making it harder for the body to fight off infections....

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You can stay on track in Winter

You can stay on track in Winter

We all know it is easier to lose weight in summer but there are many ways to keep motivated and lose weight in winter.  So don’t use the winter months as an excuse for falling off your diet and not losing weight! Here’s some tips to help you: Stay Active: Join a gym,...

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Are you losing your hair?

Are you losing your hair?

Are you noticing more hair in your hairbrush? Is your shower clogging up with stray hair? You are not alone. Hair loss is natural. At any given time, about 90% of our hair is growing, about 5% is resting and 5% is shedding. But at times when you have a major stress...

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Weight loss and loose skin

Weight loss and loose skin

Congratulations!  You have lost so much weight! You should feel wonderful! You have had to get a whole new wardrobe because you shrunk four sizes!  You have new energy and a new enthusiasm for life! Yet… you are not happy with how you look, because… you have loose...

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The dangerous ‘Ozempic’ TikTok trend

The dangerous ‘Ozempic’ TikTok trend

Lets talk about the dangerous trend of taking diabetes medication for weightloss. There is a growing trend to take diabetes medication, when not clinically indicated, to help weightloss. The biggest trend spread via TikTok is Ozempic, but is also includes Wegovy,...

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Water in Winter

Water in Winter

How Important is it to still hydrate in Winter? We all know the importance of staying hydrated during the warm summer months, and it is easy to remember to drink water due to the high temperatures. But during the winter season, it is easy to forget to keep hydrated...

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How to stay on track this Easter

How to stay on track this Easter

Easter is a time of celebration, and for many people, that celebration includes indulging in sweet treats and savory delights. However, if you are trying to maintain a healthy diet, Easter can be a challenging time. The good news is that with a little bit of planning...

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Make Meals Interesting on your TLC-Program

Make Meals Interesting on your TLC-Program

Eating healthy and losing weight doesn't have to mean bland and boring meals. In fact, there are many ways to make your meals interesting and flavorful while still sticking to your diet. Here are 10 tips for making meals interesting while you are on your TLC-Program....

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