I feel fantastic!
Fifty pounds ago I asked God to help me be able to lose weight in a healthy and lasting way, I suffered from sleep deprivation, sore joints and knee issues. My doctor said I needed to lose weight or I would require knee surgery; I thank God for his answer to my...
I am so proud of myself
I was super obese, weighing 123,2 kg. I had been battling to lose weight but in vain. I had tried several diet plans but it was just a never ending 'yoyo'. I would lose two or three kilos and quickly gain them again. There were so many things I couldn't do for...
No more yo-yo diets for me!
"After many years of trying this diet and that diet and never finding the right one, I used to feel too embarrassed to go to the shops because of the way I looked and felt about myself. I finally found TLC and ditched the YO-YO diets. I received amazing support and...
I will tell everyone about TLC
I WANT TO TELL EVERYONE I MEET ABOUT TLC! 'I am so thankful that I was told about the TLC Program. I was always tired and had to rest in the afternoons, I had very little energy, high cholesterol, low self confidence, and trouble with my sinuses. Now two short months...
It’s really a new me!
'I would like to say thank you very much to TLC for the diet (program) that WORKED for me!!! In the beginning I thought oh it will just be just 2 weeks then nothing will happen, but to my surprise my coach told me that if I follow the program 100% I WILL lose weight,...
TLC was so easy to follow
“TLC has honestly been the easiest weight loss program I have been on. I'm feeling so much better in myself and my health problems have improved tenfold. Thank you TLC, it's been an amazing 4 months on the program!!". Lorna Van Niekerk
TLC Worked for me … more than once!
"I have struggled with my weight since I was around 14. Over the years I have been fat and slim SO many times I have no way to count it. I did TLC very successfully in 2015 but lost the plot again in 2016. Did it successfully again in 2019 for our boat trip and lost...
Is walking good for you?
Walking is easy to do, and offers wonderful health benefits for young and old. It’s a fun activity that you can do alone or with your friends and family. So if you want to get in shape and lose weight, brisk walking is a low impact way to lower your BMI and reduce...
I have a new zest for life!
"TLC has changed my life for the better. In the past I invested too much into the wrong foods and habits. By consuming more than I needed I constantly felt tired with low energy. And of course I continued to gain weight. From time to time I consumed smaller...
Special Occasion Treat: Choc covered Strawberries
No need to feel left out at a celebration. If it is your birthday, Easter or Christmas, these delicious treats will satisfy you. Now while everyone else is indulging you can too! Ingredients:30g Canderel sugar free Dark ChocolateStrawberries (allowance)Nuts of your...