Take that step today…. on World Obesity day

Take that step today…. on World Obesity day

Today is World Obesity Day. The theme for 2022 is  ‘Everybody needs to act to make healthier choices easier’. World obesity day encourages practical solutions to help people achieve and maintain a healthy weight, undertake proper treatment, and reverse the obesity...

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Do you plan your meals in advance?

Do you plan your meals in advance?

Meal planning can be a helpful tool if you’re trying to lose weight. Most people following a diet or an eating plan find that the biggest issue daily is cooking their meals.  Some people get very overwhelmed at the thought of having to cook meals separate from their...

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50 Ways To Practise Self-Care 

50 Ways To Practise Self-Care 

Do you feel tired, drained and overworked? Feel like there is too much to do and not enough time or energy? Emotionally depleted? Now is the time for self-care! Self-care often goes on the back-burner in times when we need it the most! Many think that practicing...

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Have a Laugh…  The power of LOL

Have a Laugh… The power of LOL

Stress relief from laughter? It's no joke... Covid... lockdowns.. floods... drought... protests... inflation... who needs a good laugh right now? Yes, It is true: laughter is strong medicine. When it comes to relieving stress, having a laugh is just what the doctor...

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Cooling down when you Overheat

Cooling down when you Overheat

It is February, and in the southern hemisphere this can mean extremely high temperatures and discomfort. It is common to feel like you are overheating, and while uncomfortable, it can also become  life threatening condition if not treated appropriately. Body...

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Get Healthy Together!

Get Healthy Together!

It is almost Valentine's Day and red hearts and relationship advice abounds! But when it comes to nurturing a healthy relationship with your significant other, most advice talks about supporting each other psychologically and sexually. But what about promoting your...

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Self Motivation: How to Stay on Track

Self Motivation: How to Stay on Track

In December you were determined... I will lose the weight in the new year and get healthy! January 1st you confirmed your new year's resolution. Now, a few weeks down the track ... what happened?  I need Motivation!!! This is what our coaches often hear.... I am not...

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Are those pangs really hunger?

Are those pangs really hunger?

How many times have you let hunger pangs sabotage your diet? Convinced you were hungry, you succumbed and ate what you should not have? But were you really hungry? Hunger pangs, or hunger pains, are a natural reaction to an empty stomach. They cause a gnawing feeling,...

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Become a TLC-Ambassador

Become a TLC-Ambassador

Need to earn extra income? Want to own your own business?  Then this is the right opportunity for you! TLC is looking for dynamic people to become TLC-Ambassadors in South Africa and abroad. Earn great income while improving lives (you may have experienced this...

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Can food really be your medicine?

Can food really be your medicine?

First let’s address this sticky issue… do you Live to Eat? Or Eat to Live? Be honest now! Mmmm… while this may sound the same, it is very different in reality. If you live to eat, you want to eat anything and everything that looks appealing, no matter how full of...

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