by Tish Eustratiou | Feb 3, 2021 | Articles
“Eat more fish.” You must have heard this advice from your doctor or a health professional before. And you may also have heard about the risks of mercury exposure with high fish consumption? So… Is fish a friend or foe to your Health? Firstly… Fish is...
by Tish Eustratiou | Jan 28, 2021 | Articles
Do you remember the joy of running barefoot on wet grass? Or feeling the textures of pebbles or rocks beneath your bare soles? When last did you go barefoot? And not just in your home, but out in nature? If the answer is, you cannot remember, this is something you...
by Tish Eustratiou | Jan 8, 2021 | Articles
We all breathed a sigh of relief when the last seconds of 2020 went by.. It is 2021.. everything will now be better… Right? We all know it will not be that simple. There has already been some good news… vaccines are being rolled out. But we all know it...
by Tish Eustratiou | Dec 15, 2020 | Articles
A final thought before we close off 2020… We have all had a tough 2020. Whether financially, emotionally or health-wise, this has not been a kind year to most. As we head into the festive period now it may be hard to get in the right frame of mind to be cheerful...
by Tish Eustratiou | Oct 29, 2020 | Articles
The world of dieting can be very confusing. We are bombarded with so much terminology when all we just want to know is how to lose weight and keep it off. And one of the most confusing aspects is sugar replacements or substitutes. When you decide to cut out sugar but...
by Tish Eustratiou | Sep 29, 2020 | Articles
Do you often experience symptoms like bloating, excess gas and fatigue after eating? You may be gluten intolerant. Gluten intolerance is a common food sensitivity that affects millions of people. While the underlying cause for a gluten intolerance is still unclear, a...
