by Tish Eustratiou | Mar 29, 2021 | Articles
If you want to stay motivated and on track… Write it down! Self-monitoring is crucial to weight loss motivation and success. Writing down exactly what you eat and when keeps it honest (with yourself as well) and keeps you on track! Research has found that people...
by Tish Eustratiou | Mar 25, 2021 | Articles
Our world is a mess, there is no denying that. Covid, global warming, poverty, disease… it is understandable that we may all find it a bit overwhelming. So how do you still find happiness and health? Is it as simple as deciding to be Happy? And, how do we...
by Tish Eustratiou | Mar 19, 2021 | Articles
What are your plans for this weekend? Sleep, eat, rest? Yes, weekends are for rest, relaxation, fun and unwinding. That is true. But weekends can also help you set yourself up for a successful Weightloss journey. Why not use your weekend to plan ahead, with your...
by Tish Eustratiou | Mar 15, 2021 | Articles
Mondays are Diet Groundhog Day! Yes, It is Monday… Diet ‘re-start’ Day! Will it stick this time?? In many households Monday is the ‘Let’s re-start our diet’ day! And unfortunately.. this happens on a repeat loop… Mondays are...
by Tish Eustratiou | Mar 5, 2021 | Articles
You did it! You are close to your goal weight! But now you start worrying… Are you going to be able to keep it off? Losing weight is difficult enough. But the reality is that the odds are stacked against you for long-term success. Researchers estimate that only...
by Tish Eustratiou | Feb 4, 2021 | Articles
Today is World Cancer Day. World Cancer Day aims to save millions of preventable deaths. This World Cancer Day, recognizing that our commitment to act will lead to powerful progress in reducing the global impact of cancer. So how can you commit… what can you...
