by Tish Eustratiou | Sep 22, 2020 | Articles
Are you constantly feeling exhausted and irritable? Is your weight and moods on a constant roller coaster… your menstrual cycle erratic and your hair thinning and falling out? Do you feel as if your weightloss is slow even though you are doing everything right?...
by Tish Eustratiou | Sep 18, 2020 | Articles
You keep telling yourself, and others around you, that you need to lose weight. You keep setting new dates to start being healthy… Yet you cannot quite bring yourself to get started. Do you lack the motivation? Perhaps you should give this some thought…....
by Tish Eustratiou | Sep 15, 2020 | Articles
IVF is a new reality for many couples now. About 1 in 8 women need this extra help in getting pregnant. But it is not a guarantee of pregnancy. While success rates have increased in recent years, many couples still face crushing disappointment after an IVF cycle. So...
by Tish Eustratiou | Sep 10, 2020 | Articles
So…. What happens to body fat when you shed excess weight .. do you sweat it out, pee it out or breathe it out? The answer is yes, yes and yes. So you are pee-ing and breathing and sweating your fat away. But is it all ‘harmless’ fat? Fat is our...
by Tish Eustratiou | Sep 3, 2020 | Articles
Most people suffer from constipation at some time in their lives. For most it is a discomfort that’s best not discussed as it is in most cases temporary and for most people it’s an awkward subject. If the problem is severe or frequent and causes you a...
by Tish Eustratiou | Aug 31, 2020 | Articles
You took the positive pro-active step. You started your TLC – Program! Well done! Now you have caught a virus, and you feel ill and miserable. What should you do? Can you or should you stay on your diet while you battle the virus and recover? This question is...
