by Tish Eustratiou | Aug 27, 2020 | Articles
Fat was the root of all evil in the 70s and 80’s. Butter and red meat suddenly became bad for you and those who indulged were warned that they were taking their lives in their hands. People overreacted. Over-simplistic newspaper headlines and articles shouted...
by Tish Eustratiou | Aug 21, 2020 | Articles
Losing weight as a new mommy.. Should you and how? For many women, that exciting time of finally bringing home that little bundle of joy can be mixed with emotions about the changes in their own bodies. Very soon they start stressing about how they will lose the...
by Tish Eustratiou | Aug 12, 2020 | Articles
These terms are often thrown around together and can lead to a bit of confusion. When are you insulin resistant? Or are you pre-diabetic? And how serious is this and can it be turned around? Let’s see if we can get some clarity. So essentially, being insulin...
by Tish Eustratiou | Jul 22, 2020 | Articles
What is free, has an immediate and long term impact on mood and health and does not need a doctor’s prescription? It can also add years to your life and make you look and feel younger… Have you guessed it yet? Exercise! Indeed, scientists are learning that...
by Tish Eustratiou | Jul 15, 2020 | Articles
When you are working towards a goal, especially one that may seem daunting at times, it always helps having an inspiration, someone to look up to and find guidance from. Having a role model can help you stay motivated to lose weight. So who would be a good role model?...
by Tish Eustratiou | Jul 9, 2020 | Articles
No matter where you are in your Weightloss journey…. Love and appreciate your body. It seems contrary to the goal of Weightloss… Why lose weight if you love your body? Shouldn’t I hate my body to want to improve it? The answer is NO. In fact,...
