Self Motivation: How to Stay on Track
In December you were determined... I will lose the weight in the new year and get healthy! January 1st you confirmed your new year's resolution. Now, a few weeks down the track ... what happened? I need Motivation!!! This is what our coaches often hear.... I am not...
Are those pangs really hunger?
How many times have you let hunger pangs sabotage your diet? Convinced you were hungry, you succumbed and ate what you should not have? But were you really hungry? Hunger pangs, or hunger pains, are a natural reaction to an empty stomach. They cause a gnawing feeling,...
Can food really be your medicine?
First let’s address this sticky issue… do you Live to Eat? Or Eat to Live? Be honest now! Mmmm… while this may sound the same, it is very different in reality. If you live to eat, you want to eat anything and everything that looks appealing, no matter how full of...
New Year’s Resolution… Not Just another New Year’s Delusion?
Want to make sure this year's resolution does not go the way of so many previous ones? Take steps now to make your resolution reality! Keeping a resolution is much harder than making one. 80% of New Year’s resolutions fail within the first year, and 20% of resolutions...
The Power of Sunlight
Sunny days are here! Get a glow, but don't become a lobster! When you think of the sun, your first thought might be about the damage it can do. And too much can definitely cause issues! But some exposure, especially early in the day before it’s at its brightest, can...
3 Things to Start doing right now to have a great Festive Season!
In 53 days it is Christmas!! Imagine the amazing family gatherings, seeing friends you have not seen all year, having fabulous beach days and braais, joining in Christmas and New Year celebrations... All with the necessary Covid precautions of course! What could spoil...
Small loss = Big Win!
Losing as little as 5kg can earn you some pretty amazing health-related rewards! Losing just five kilos can have an effect on your total wellbeing, including sleep, mood, hormonal circulation, insulin uptake, and blood pressure. Weight loss is a journey that's...
Top to Toe Summer Tips!
Working on that summer body? In our last blog we chatted about getting summer ready. We looked at improving our shape, mindset and wellbeing. But let's not forget the other important aspects of looking and feeling good! Here are some tips for Top to Toe Summer...
The Summer Countdown Begins now!
The Summer Countdown... Preparing Your Mind, Body and Soul - tips to come out of hibernation and spring into summer. It is Spring, the weather is warming up, you just realized that you are nowhere close to ready to wear a bathing suit, or even a summery dress... What...
Skinny dip in your sheets to sleep better!
Did you know that sleeping naked can help you get better rest, reduce your stress, and even help you to lose weight? If you don't already sleep naked, it may be time to give it a try. We turn to all sorts of products, block-out curtains, melatonin, special teas, phone...