Get ‘sole’ full… Let your Feet go Free!
Do you remember the joy of running barefoot on wet grass? Or feeling the textures of pebbles or rocks beneath your bare soles? When last did you go barefoot? And not just in your home, but out in nature? If the answer is, you cannot remember, this is something you...
I became a healthier version of myself!
I have always had a healthy weight until life happened, and I let myself go. The turning point was when I saw photos of myself, the worst was when I saw myself from the back. I then realised I could not keep eating unhealthy and making the wrong food choices. That's...
Tips to stay Positive in a Negative World
We all breathed a sigh of relief when the last seconds of 2020 went by.. It is 2021.. everything will now be better... Right? We all know it will not be that simple. There has already been some good news... vaccines are being rolled out. But we all know it will be a...
Happy Holidays… Spread joy and kindness
A final thought before we close off 2020... We have all had a tough 2020. Whether financially, emotionally or health-wise, this has not been a kind year to most. As we head into the festive period now it may be hard to get in the right frame of mind to be cheerful and...
I thought losing the weight was a pipe dream
We are so proud of Kirsty who has achieved amazing results on her TLC-Program. "A year ago I was double the size and this was only a pipe dream. Thanks to my Coach Dale Robertson who has been my pillar in getting me back on track" If you would like more information on...
My journey with TLC was a good one!
"Yes indeed, there is always a first time for everything. At the beginning it was tough, but I knew if other been could do it, then why not me? So, I held a meeting with myself and collected more courage. I must admit there were obstacles along the way ... chocolate...
Sweetener Alternatives… Which should you use?
The world of dieting can be very confusing. We are bombarded with so much terminology when all we just want to know is how to lose weight and keep it off. And one of the most confusing aspects is sugar replacements or substitutes. When you decide to cut out sugar but...
I chose TLC to help me change
Throughout our busy lives we navigate through different tasks, requirements, achievements, failures. We tend to not realise unintentionally how much we never priorities our wellbeing vs everything else around us. We only realise when we are hit with the reality that...
Could you be Gluten Intolerant?
Do you often experience symptoms like bloating, excess gas and fatigue after eating? You may be gluten intolerant. Gluten intolerance is a common food sensitivity that affects millions of people. While the underlying cause for a gluten intolerance is still unclear, a...
Recharge your Engine.. The importance of optimizing your Thyroid function
Are you constantly feeling exhausted and irritable? Is your weight and moods on a constant roller coaster... your menstrual cycle erratic and your hair thinning and falling out? Do you feel as if your weightloss is slow even though you are doing everything right? If...