by Tish Eustratiou | Sep 18, 2018 | TLC-Recipes
You will love this meatless delicacy with healthy protein. Ingredients: Tofu cubes (allowance) ¼ tsp Ginger powder 1 tsp Olive oil (allowance) ¼ tsp Cumin powder 1 tsp Lemon juice (allowance) Salt and Pepper to taste Method: Mix together cumin, ginger, lemon juice,...
by Tish Eustratiou | Sep 5, 2018 | TLC-Recipes
Especially good with baby spinach! Walnuts boast excellent amounts of omega-3 essential fatty acids, as well as copper and healthy (mono-unsaturated) fat. Ingredients: Boiled egg quartered (allowance) Baby Spinach leaves (allowance) Walnuts (allowance) 1 tsp low fat...
by Tish Eustratiou | Aug 22, 2018 | TLC-Recipes
How often do you throw away spoiled herbs? We all tend to get over excited in the supermarket buying too much and then later throwing most away? Now that the chilly months are here and our herb garden at the TLC-Test Kitchen is looking sparse, we are so glad we...
by Tish Eustratiou | Aug 15, 2018 | TLC-Recipes
Who says you can’t snack on popcorn at the movies! Try this healthy “legal” snack that you can enjoy while on all the Phases of your TLC-Program! Ingredients: Chickpeas (canned in brine) – from allowance 1 teaspoon Olive Oil – from...
by Tish Eustratiou | Aug 7, 2018 | TLC-Recipes
Try this fish dish, it is light and delicious for lunch. Ingredients: Halibut Fillet (allowance) ½ teaspoon Garlic Powder ¼ teaspoon Mustard Powder Crispy chopped Cucumber (allowance) Bunch of fresh Herbs – origanum, basic, coriander Zest of ½ a Lemon ¼ teaspoon...
by Tish Eustratiou | Aug 2, 2018 | TLC-Recipes
This is a delicious option for breakfast! Quick to prepare and delicious. Ingredients: Egg (allowance) Cherry Tomatoes (allowance) Chopped Spinach (allowance) Salt & Pepper to taste Pinch of Chilli Flakes Method: In a small hot pan add beaten egg. Mix in the...
