by Tish Eustratiou | Jul 24, 2018 | TLC-Recipes
Quick and Easy, this recipe is great for lunch any day. Black Mushroom with Ricotta Ingredients: Whole black Mushroom (allowance) 1 tsp Olive Oil (allowance) 1 tsp Balsamic Vinegar 1 tsp dried Origano Chopped Spring Onion (allowance) Salad Greens (allowance) Firm...
by Tish Eustratiou | Jul 13, 2018 | TLC-Recipes
Enjoy the flavours of this great combination! BBQ Chicken Kebabs Ingredients: Cubed Chicken Breasts (allowance) Salt to taste Pinch of Cayenne Pepper Method: Skewer chicken Season with cayenne pepper and salt to taste Barbecue or grill till done Radish, Orange &...
by Tish Eustratiou | Jul 4, 2018 | TLC-Recipes
Excited to be on Phase 3? Eat this feast indoors or out – it will put you in a happy mood whatever the occasion! Ingredients: Fillet Steak (allowance) Prawns (allowance) Olive Oil (allowance) Soy Sauce (allowance) Fresh Salad Greens (allowance) Salt and Pepper...
by Tish Eustratiou | Jun 29, 2018 | TLC-Recipes
COCONUT MILK can now be introduced on a very limited ‘Treat” basis on the TLC-Program, ie not daily but as a treat once in a while! HOMEMADE COCONUT MILK RECIPE Specific Restrictions: 50 ml of Coconut Milk maximum which must replace half a fruit from your daily...
by Tish Eustratiou | Jun 13, 2018 | TLC-Recipes
Let’s spice things up with this delicious salad! Spicy Shrimp Salad Ingredients: Shelled Shrimps (allowance) ¼ tsp Coriander powder ¼ tsp Cumin powder ¼ tsp Curry powder Tinned Chickpeas (allowance) Onion (allowance) Tomato (allowance) Red Pepper (allowance) 1...
by Tish Eustratiou | Jun 6, 2018 | TLC-Recipes
While the weather is still chilly there is nothing better than a delicious baked apple (also great in the cooler weather though). Baked Apples are a scrummy and healthy dessert. You will love the smell too. Baking apples in the oven gives your kitchen a wonderfully...
