by Tish Eustratiou | Jan 28, 2022 | Articles
How many times have you let hunger pangs sabotage your diet? Convinced you were hungry, you succumbed and ate what you should not have? But were you really hungry? Hunger pangs, or hunger pains, are a natural reaction to an empty stomach. They cause a gnawing feeling,...
by Tish Eustratiou | Jan 24, 2022 | Articles
First let’s address this sticky issue… do you Live to Eat? Or Eat to Live? Be honest now! Mmmm… while this may sound the same, it is very different in reality. If you live to eat, you want to eat anything and everything that looks appealing, no matter how full of...
by Tish Eustratiou | Jan 13, 2022 | Articles
Want to make sure this year’s resolution does not go the way of so many previous ones? Take steps now to make your resolution reality! Keeping a resolution is much harder than making one. 80% of New Year’s resolutions fail within the first year, and 20% of...
by Tish Eustratiou | Nov 10, 2021 | Articles
Sunny days are here! Get a glow, but don’t become a lobster! When you think of the sun, your first thought might be about the damage it can do. And too much can definitely cause issues! But some exposure, especially early in the day before it’s at its brightest,...
by Tish Eustratiou | Nov 2, 2021 | Articles
In 53 days it is Christmas!! Imagine the amazing family gatherings, seeing friends you have not seen all year, having fabulous beach days and braais, joining in Christmas and New Year celebrations… All with the necessary Covid precautions of course! What could...
by Tish Eustratiou | Oct 25, 2021 | Articles
Losing as little as 5kg can earn you some pretty amazing health-related rewards! Losing just five kilos can have an effect on your total wellbeing, including sleep, mood, hormonal circulation, insulin uptake, and blood pressure. Weight loss is a journey that’s...
