by Tish Eustratiou | Mar 23, 2023 | Articles
Losing weight can be a challenging journey, especially when it comes to sticking to a healthy eating plan. However, it’s essential to stay on track to achieve your weight loss goals. If you’re struggling to stick to your eating plan, don’t worry, you’re not alone....
by Tish Eustratiou | Feb 1, 2023 | Articles
South Africans know what a challenge loadshedding can be. While we can’t control when loadshedding strikes, we can help you plan the type of meals you can prepare when it does happen. Planning ahead will ensure that you can still do your TLC-Program and eat delicious...
by Tish Eustratiou | Jan 25, 2023 | Articles
The Southern hemisphere is experiencing a heatwave, and for those in South Africa, it has been made even more intolerable due to loadshedding of the power grid, leading to power outages where fans and airconditioners cannot be used. So, if you are not able to spend a...
by Tish Eustratiou | Jun 15, 2022 | Articles
A ‘beer belly’ in men is often an important indicator of health risk factors. In fact, a recent study found that excess belly fat, even if you are skinny everywhere else, may be even more deadly than being obese or overweight. A ‘Beer belly’...
by Tish Eustratiou | May 26, 2022 | Articles
Abundant research shows healthy lifestyle factors protect us against serious, often disabling health problems. Healthy lifestyle factors include: Eating healthy foods; exercising regularly; easing stress; getting restful sleep; quitting addictive substances like...
by Tish Eustratiou | Apr 1, 2022 | Articles
Perhaps you are thinking about changing your diet, or maybe you have just invested in a new program to get you to a healthy weight? In order to succeed in anything, you need to know WHY you want what you want. If you want to not only finish your program, but also LIVE...
