by Tish Eustratiou | Jul 20, 2018 | Articles
The energy that surrounds you can contribute to a more Positive attitude (or Negative, for that matter). You can help yourself maintain a positive frame of mind, which will help with positive self-talk; by surrounding yourself with positive energy in your life. You...
by Tish Eustratiou | Jul 19, 2018 | Articles
Repeat affirmations that inspire and motivate you. Positive affirmations are a great tool to re-program yourself from negative thinking to positive. The idea is to take positive statements of what you would like to see happen and repeat them enough so that they’re...
by Tish Eustratiou | Jul 18, 2018 | Articles
A common response to those who tell you to think more positively is often: “I feel what I feel. I can’t help how I feel.” But this is not strictly true. You can change from Negative to Positive with these steps: ACKNOWLEDGE YOUR NEGATIVE FEELINGS:...
by Tish Eustratiou | Jul 17, 2018 | Articles
This is Anna… Anna just purchased an amazing diet program after seeing a friend achieve great success! But Anna is already doubting herself and the Program. Anna is thinking negative thoughts and already finding excuses for her anticipated failure… Anna believes she...
by Tish Eustratiou | Jul 11, 2018 | Articles
It all starts with that “aha” moment, when you decide you’re going to lose weight, and this time keep it off for good! Gone are the days of yo-yo dieting, when you’d watch your weight go up, then down, then back up again. What it comes down to...
by Tish Eustratiou | Jul 3, 2018 | Articles
Scheduling a good night’s sleep could be one of the smartest health priorities you set. It’s not just daytime drowsiness you risk when short changing yourself on your seven to nine hours. If you want to lose weight, experts say you need to get enough...
