by Tish Eustratiou | Mar 25, 2020 | Articles
A lockdown has been announced… You are bombarded with media streams of death rates and pictures of people in medical isolation gear. Your social media is constantly bombarding you with worst case scenarios… How do you not feel stressed out and anxious?...
by Tish Eustratiou | Mar 17, 2020 | Articles
Self-isolating, washing hands and avoiding close contact? Is that enough? What else can you do right now to reduce your risk? The best you can do is ensure that, if you do catch the Covid-19 virus (or any other illness or virus), your body is at its optimum to fight...
by Tish Eustratiou | Feb 28, 2020 | Articles
The current outbreak of the Covid-19 (Corona) virus has many people scared and it hasn’t yet peaked. So how do you prepare for it? Short of isolating yourself and your family for the next several months, what can you do to prevent illness or, at least minimize the...
by Tish Eustratiou | Feb 21, 2020 | Articles
Can you answer this: what is the only rock eaten by human beings, and the object of wars throughout recorded history and before? Have you guessed? Yes, it is SALT! Salt vs Sodium… While the words “salt” and “sodium” are often used interchangeably, they are not...
by Tish Eustratiou | Feb 19, 2020 | Articles
So you feel as though you have been stuck on the same weight for a while. We know it can be really frustrating.Sometimes your body can reach its natural ‘comfort’ plateau – the body plateaus at a certain weight that it is comfortable with and then you have to...
by Tish Eustratiou | Feb 14, 2020 | Articles
Valentine’s Day is the perfect holiday to consider love and relationships, and how it benefits us. You may be surprised to learn how much relationships can actually add to your Health and wellbeing! Love and health are intertwined in surprising ways. Humans are wired...
