by Tish Eustratiou | May 20, 2020 | Articles
Tired of planning to start your healthy eating plan and then quitting before you make any headway or before you even start? What you lack is motivation. Luckily, motivation is something you can work on to increase. In this series of blogs we will look at several ways...
by Tish Eustratiou | May 11, 2020 | Articles
Good nutrition does not end with simply making the “right” food choices. The way you prepare and cook your food can either help or hinder your attempts to lose weight. Healthy cooking is easy, and it doesn’t mean giving up your favourite foods. In many cases, your...
by Tish Eustratiou | May 4, 2020 | Articles
Start a Lockdown-Bulkdown Club! We are all feeling the strain of Lock down, not only in our clothes with expanding waistlines, but also in feeling disconnected from the world and our friends, family and colleagues in so many ways. So how do we overcome this? Well,...
by Tish Eustratiou | Apr 29, 2020 | Articles
Have you had your recommended dose of sunshine today? No? You could be missing out on one of your most important tools in fighting off the corona virus… Vitamin D! Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in...
by Tish Eustratiou | Apr 20, 2020 | Articles
Diabetes has been reported to be a significant risk factor for the severity of the disease in Covid-19 cases. Now more than ever, the management and control of blood sugar levels, also in Type 2 Diabetes and pre-diabetes, is vital. There is real evidence that people...
by Tish Eustratiou | Apr 6, 2020 | Articles
So who has been lying around in bed until mid-morning and then stumbling around in their Pj’s with unbrushed hair and teeth for hours? It is very easy to fall into bad habits now while we are forced to stay indoors and cannot follow our usual routines. And sure,...
