by Tish Eustratiou | Jun 9, 2020 | Articles
So you have been really good with following your TLC-Program. Maybe you had one or two little roadblocks, but generally you are doing well and losing weight. But have you celebrated it and rewarded yourself for the progress you made already? Losing weight requires...
by Tish Eustratiou | Jun 5, 2020 | Articles
If you want to stay motivated… Write it down! Self-monitoring is crucial to weight loss motivation and success. Writing down exactly what you eat and when keeps it honest (with yourself as well) and keeps you on track! Research has found that people who track...
by Tish Eustratiou | Jun 2, 2020 | Articles
Day Zero… So today I had a reality check. During Lockdown I have enjoyed indulging in daily packets of crisps, chocolate chip cookies, banana bread ? and… Let’s not forget those lovely Woolworths colored candy coated chocolate eggs that are way too...
by Tish Eustratiou | Jun 1, 2020 | Articles
It is all good and fine to decide on an end or outcome goal and select some SMART process goals to keep you motivated, but you also need the eating plan that is going to get you there. So how do you select your Eating Plan or diet? Here are some Important aspects a...
by Tish Eustratiou | May 27, 2020 | Articles
So you have set your goal but realistically, it could take you a while to achieve that goal. You may have a significant amount of weight to lose and it can be very difficult to stay motivated for extended periods. So, how can you stay motivated for the duration of...
by Tish Eustratiou | May 25, 2020 | Articles
It is important to set realistic goals. Do not quit if you feel you are not losing as fast as you had hoped. After all… 3kg lost is still better progress than no loss at all… or even gaining more! So as a start, set realistic, attainable goals. If you...
