by Tish Eustratiou | Feb 3, 2020 | Articles
If only there was a fountain of youth! Who has not wished for this, especially as you get older? The good news… The fountain of youth is actually hiding in plain sight, in the grocery store among the apples and oranges, the avocado, the spinach and kale, and...
by Tish Eustratiou | Jan 30, 2020 | Articles
In a recent blog we spoke about quick changes that can be made to improve your health and wellbeing. One of the most obvious, but often forgotten, was to Breathe! Breathing is a natural thing: breathe in, breathe out…not much to it, right? On average you breathe...
by Tish Eustratiou | Jan 27, 2020 | Articles
Change is scary. It can seem like a huge obstacle to change your lifestyle and get healthy. But the key to real change is to keep it simple… What do you want to achieve? Quit bad habits, lose weight and get healthy?… It sounds simple, yet scary. But you...
by Tish Eustratiou | Jan 23, 2020 | Articles
Running a low carb health program for over 25 years now, since before it became ‘fashionable’, we have invariably been asked this question many times… But doesn’t your body need those carbs? We have had the odd person tell us that their...
by Tish Eustratiou | Jan 15, 2020 | Articles
Obesity affects men and women. But for men it can hit at the heart of their masculinity, since obesity takes a special toll on male hormones, sexuality, and prostate health… In a nutshell, obesity makes men less ‘manly’. It’s no secret that...
by Tish Eustratiou | Nov 13, 2019 | Articles
Are you ready for the beach. With the festive season around the corner now is not the time to avoid the gym? With busy lives it is not always easy or convenient to pop out to the gym. So why not try these easy exercises at home. All you need is a wall and a mat and...
