by Tish Eustratiou | Mar 3, 2025 | Articles
We hear a lot about staying active and exercising as a way to stave off anxiety and depression and be healthy. The good news is, unless you have a specific physique you are trying to build, any exercise is good exercise. From cleaning house, to dancing, to...
by Tish Eustratiou | Feb 27, 2025 | Articles
Now that you have decided to purchase the TLC-Program to make a commitment to … good health, slimmer body, more energy… sky is the limit. Now its time to make sure this Program and new lifestyle becomes a habit. Because once the guidelines in the TLC-Program are a...
by Tish Eustratiou | Dec 2, 2024 | Articles
Let’s gear up for a great Festive Season! In just a few weeks it will be Christmas, and in then it is New Year! Do you want to celebrate Christmas and New Year healthier and slimmer? There is no time to waste. Start following these 7 steps now and enter the...
by Tish Eustratiou | Dec 2, 2024 | Articles
Are you worrying and wondering how you will “survive” this Festive Season and, still be slim and healthy in the New Year and… not undo all the good work achieved with your TLC-Program? While we do not recommend (at all) that you do deviate (after...
by Tish Eustratiou | Jul 16, 2024 | Articles
Winter is here and with it, a high risk of infection with colds and flu. To reduce your risk of catching a cold or falling victim to the latest virus strains, you need to boost your immunity. A strong immune system in winter is essential to not just prevent us from...
by Tish Eustratiou | May 2, 2024 | Articles
Planning a trip? Well whether it is for business or pleasure indulgent dinners, unhealthy airport fare and the temptation of room service can quickly derail your healthy lifestyle. These are TLC’s tried and tested tips to help you make healthy choices: Look for...
