by Tish Eustratiou | May 2, 2024 | Articles
Planning a trip? Well whether it is for business or pleasure indulgent dinners, unhealthy airport fare and the temptation of room service can quickly derail your healthy lifestyle. These are TLC’s tried and tested tips to help you make healthy choices: Look for...
by Tish Eustratiou | Apr 15, 2024 | Articles
Finding yourself munching on snacks more often. Could it be hunger, or cravings? How do we differentiate between cravings and actual hunger? Have you noticed that when food temptations strike, it often has more to do with your mood than when you last ate? And you may...
by Tish Eustratiou | Apr 8, 2024 | Articles
One of the biggest problems with most eating healthy advice is that it is very general and very easy to misunderstand. Here a very precise structured plan such as the TLC- Program is of enormous benefit – there is no room for the confusion you may have on trying...
by Tish Eustratiou | Apr 2, 2024 | Testimonials
“In 2007, I received a diagnosis that would significantly impact my life: Polycystic Ovary Syndrome (PCOS). This condition, marked by an irregular production of androgens in the ovaries, posed considerable challenges for me, especially concerning conception....
by Tish Eustratiou | Mar 25, 2024 | Articles
We are all looking forward to the long weekend and the opportunity to take a well-earned break, relax and catch up with family and friends. Unfortunately, it is also a time that tests our resolve when it comes to eating healthy! The store displays and adverts all...
