by Tish Eustratiou | Apr 21, 2021 | Testimonials
“After a successful weight loss of 17kg, one could think the destination has been reached, but to me the journey has just began. The journey to a new me! I knows how to better control my cravings, portion sizes and most importantly my attitude towards nutrition...
by Tish Eustratiou | Apr 20, 2021 | Articles
Have you been feeling bloated? Have you had more stomach cramps and other stomach issues than usual? Your gastrointestinal system may be a victim of COVID-19 stress. In some people, stress slows down digestion, causing bloating, pain and constipation, while in others...
by Tish Eustratiou | Apr 13, 2021 | Articles
So you have heard about the TLC-Program but you need to know more before you commit? What is the TLC-Program? What do you get when you do your purchase either online or at a TLC-Clinic? Will it be easy to follow? Is it safe? Watch the video below and all your...
by Tish Eustratiou | Apr 9, 2021 | Articles
Walking can burn calories, ward off obesity and reduce the risk of heart disease, and it might also have significant stress-relieving benefits. People who regularly walk also have improved circulation, less arthritis pain, and generally are in a better mood. That’s...
by Tish Eustratiou | Mar 29, 2021 | Articles
If you want to stay motivated and on track… Write it down! Self-monitoring is crucial to weight loss motivation and success. Writing down exactly what you eat and when keeps it honest (with yourself as well) and keeps you on track! Research has found that people...
