by Tish Eustratiou | May 27, 2021 | Testimonials
“I am proud to say that TLC was a lovely journey for myself. It was the best decision I have ever made and I would say, do it sooner rather than later! I knew I could feel and look much better. I did not feel deprived of anything while doing my TLC-Program. In...
by Tish Eustratiou | May 24, 2021 | Articles
Borderline diabetes is basically the same thing as diabetes, just a step behind. We addressed in a previous blog what it means to be insulin sensitive, pre-diabetic or diabetic (https://tlcforwellbeing.com/pre-diabetic-or-insulin-resistant-what-does-that-mean/) but it...
by Tish Eustratiou | May 17, 2021 | Articles
Have you been couch surfing thoughout lockdown? Are you feeling the effects of lack of movement and exercise but you are not quite sure how to get moving again? Many of us are in a similar situation! Starting a fitness program may be one of the best things you can do...
by Tish Eustratiou | May 3, 2021 | Articles
‘I don’t have time to eat healthy… I have other priorities, when do I have time for exercising or planning my meals, I cannot focus on eating healthy, my family takes up all my time and energy’ … Sound familiar? In this competitive world...
by Tish Eustratiou | Apr 28, 2021 | Articles
Runny nose, itchy eyes, intermittent sneezing? Don’t panic. If you are currently suffering from these symptoms it is very likely just allergies or hayfever, and not COVID-19 . Hayfever, also known as allergic rhinitis or just allergies, often displays symptoms...
