Make Meals Interesting on your TLC-Program
Eating healthy and losing weight doesn't have to mean bland and boring meals. In fact, there are many ways to make your meals interesting and flavorful while still sticking to your diet. Here are 10 tips for making meals interesting while you are on your TLC-Program....
Struggling to stay on track?
Losing weight can be a challenging journey, especially when it comes to sticking to a healthy eating plan. However, it’s essential to stay on track to achieve your weight loss goals. If you’re struggling to stick to your eating plan, don’t worry, you’re not alone....
How to cope during loadshedding
South Africans know what a challenge loadshedding can be. While we can’t control when loadshedding strikes, we can help you plan the type of meals you can prepare when it does happen. Planning ahead will ensure that you can still do your TLC-Program and eat delicious...
Heatwave Hacks
The Southern hemisphere is experiencing a heatwave, and for those in South Africa, it has been made even more intolerable due to loadshedding of the power grid, leading to power outages where fans and airconditioners cannot be used. So, if you are not able to spend a...
My body never felt so good!
“My TLC journey was certainly an exercise in discipline, but I would definitely recommend the program as an investment into one’s overall general health and wellbeing. An added benefit being weight loss. On the one hand, I did enjoy the structure and planning...
Is that ‘Beer Belly’ putting your health at risk?
A 'beer belly' in men is often an important indicator of health risk factors. In fact, a recent study found that excess belly fat, even if you are skinny everywhere else, may be even more deadly than being obese or overweight. A 'Beer belly' is also a key indicator...
How can I make Long-lasting Healthy Changes?
Abundant research shows healthy lifestyle factors protect us against serious, often disabling health problems. Healthy lifestyle factors include: Eating healthy foods; exercising regularly; easing stress; getting restful sleep; quitting addictive substances like...
Now I live my best life!
I have done TLC before and I have been very successful. Since then I have been an emotional wreck. When life threw lemons at me, instead if making lemonade, I became sour and bitter. In 2020 I was one of the first people I know to have Covid, and then for months...
Do you know your “WHY”?
Perhaps you are thinking about changing your diet, or maybe you have just invested in a new program to get you to a healthy weight? In order to succeed in anything, you need to know WHY you want what you want. If you want to not only finish your program, but also LIVE...
This is what getting healthy looks like!
Join the thousands of people (over the last 35 years) who have achieved amazing results on a TLC-Program and change how you will live the rest of your life. Whether you need to lose a lot or a little weight the many benefits of doing a TLC-Program can and will change...