“My TLC journey was certainly an exercise in discipline, but I would definitely recommend the program as an investment into one’s overall general health and wellbeing. An added benefit being weight loss.
On the one hand, I did enjoy the structure and planning involved with regard to meal prep which is very important in order to succeed, however on the other hand, it can be time-consuming, but there is nothing wrong with learning a different way to manage your time.
I can only recommend “clean” eating, as the way your body feels and reacts is nothing short of phenomenal. My body never felt so good – energy levels increased dramatically and my general mood was elevated. I believe that in order to succeed, you do need to be 100% committed and invested in your health and wellbeing.
I lost a total of 15.4kg in 15 weeks (4 months)!”
Rene Vine – TLC Competition Winner!