Healthy eating over the Easter Weekend

Healthy eating over the Easter Weekend

The Easter weekend is a time to relax, unwind and enjoy spending time with family and friends. For those of you who have made exceptional efforts to lose weight and become healthy over the past months the temptation to overindulge can be stressful! All the visits to...

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Spicy Lemon Chicken

Spicy Lemon Chicken

Delicious served with salad or side dish of your choice. Ingredients: Chicken Breast (allowance)Juice of half a lemon (allowance)Pinch of ground GingerPinch of ground CuminZest of half a LemonPinch of SaffronSalt and Pepper to tasteChopped fresh Coriander to garnish...

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Beat Diet Obstacles

Beat Diet Obstacles

One of the biggest problems with most eating healthy advice is that it is very general and very easy to misunderstand. Here a very precise structured plan such as the TLC- Program is of enormous benefit - there is no room for the confusion you may have on trying...

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TLC Cloud Bread

TLC Cloud Bread

Who says you can't have a delicious 'burger' or sandwich on Phase 2. This recipe is seriously delicious and 'NO CARBS'. Ingredients:3 large Eggs (separated)1/8th of a teaspoon of Cream of Tartar5 Tablespoons Fat Free Yoghurt Method Preheat oven to 150ºC. Line a pan...

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Menopause does not have to mean Tent Dresses

Menopause does not have to mean Tent Dresses

People like to say that 50 is the new 40. But if you’ve recently entered menopause, you might not be feeling as sprightly as you once did. And you may find yourself reaching more and more for all-concealing Tent dresses to hide that protruding belly. I am sure we can...

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The Joy in Achieving a Hard Won Goal

The Joy in Achieving a Hard Won Goal

Have you ever thought that working towards achieving your weightloss goal on your TLC-Program can mean so much more to your life than all the benefits of losing weight and becoming healthier? Over and above the boost in self-esteem from looking and feeling better, you...

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Do you suffer from Night-Eating Syndrome (NES)?

Do you suffer from Night-Eating Syndrome (NES)?

NES WILL SABOTAGE YOUR DIET! I am really good all day, then at bedtime, I suddenly have to have a snack, and end up eating everything in sight! Sound familiar? Late night snacking and binge eating, also known as midnight hunger, is unfortunately a common problem!...

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Recipe of the week:  Apple Chips

Recipe of the week: Apple Chips

These yummy cinnamon apple chips are perfect for healthy snacks and easy to take on the road. They are easy to carry in your handbag or lunch box in a ziploc bag. Now this is a delicious treat for the movies! Ingredients: 1 Apple (allowance)Dash of CinnamonTLC-Stevia...

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How to break through a Weight Loss Plateau

How to break through a Weight Loss Plateau

So you feel as though you have been stuck on the same weight for a while. We know it can be really frustrating.Sometimes your body can reach its natural ‘comfort’ plateau - the body plateaus at a certain weight that it is comfortable with and then you have to just...

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