What’s love got to do with it
Valentine’s Day is the perfect holiday to consider love and relationships, and how it benefits us. You may be surprised to learn how much relationships can actually add to your Health and wellbeing! Love and health are intertwined in surprising ways. Humans are wired...
Your Diet as a Fountain of Youth
If only there was a fountain of youth! Who has not wished for this, especially as you get older? The good news... The fountain of youth is actually hiding in plain sight, in the grocery store among the apples and oranges, the avocado, the spinach and kale, and the...
Breathe
In a recent blog we spoke about quick changes that can be made to improve your health and wellbeing. One of the most obvious, but often forgotten, was to Breathe! Breathing is a natural thing: breathe in, breathe out…not much to it, right? On average you breathe...
Quick Changes to Live Better
Change is scary. It can seem like a huge obstacle to change your lifestyle and get healthy. But the key to real change is to keep it simple... What do you want to achieve? Quit bad habits, lose weight and get healthy?... It sounds simple, yet scary. But you have to...
Do you really need those carbs?
Running a low carb health program for over 25 years now, since before it became 'fashionable', we have invariably been asked this question many times... But doesn't your body need those carbs? We have had the odd person tell us that their 'nutritionist' or dietician...
Sushi Bites
Now this is summer yummy goodness in tiny delicious bites! Ingredients: Avocado (allowance) Juice of half a lemon Sliced Cucumber discs (allowance) Tinned Crabmeat (allowance) 1 tsp Mayonnaise 1 tsp White Wine Vinegar Couple of drops of Tabasco Sauce Diced spring...
Male obesity means being less Manly
Obesity affects men and women. But for men it can hit at the heart of their masculinity, since obesity takes a special toll on male hormones, sexuality, and prostate health... In a nutshell, obesity makes men less 'manly'. It's no secret that obesity is bad for...
TLC Cloud Bread
Who says you can't have a delicious 'burger' or sandwich on Phase 2. This recipe is seriously delicious and 'NO CARBS'. Ingredients:3 large Eggs (separated)1/8th of a teaspoon of Cream of Tartar5 Tablespoons Fat Free Yoghurt Method Preheat oven to 150ºC. Line a pan...
Summer is here … Are you beach ready?
Are you ready for the beach. With the festive season around the corner now is not the time to avoid the gym? With busy lives it is not always easy or convenient to pop out to the gym. So why not try these easy exercises at home. All you need is a wall and a mat and...
Crumbed Hake
Baked fish is boring, yes? No. Not this lovely little week night number with provita crumbs that proves just how spectacularly tender and tasty baked fish can be. So why not give it a try tonight. Ingredients: 2 provitas crushed (allowance) 1 teaspoon dried garlic 1...