by Tish Eustratiou | Apr 15, 2024 | Articles
Finding yourself munching on snacks more often. Could it be hunger, or cravings? How do we differentiate between cravings and actual hunger? Have you noticed that when food temptations strike, it often has more to do with your mood than when you last ate? And you may...
by Tish Eustratiou | Apr 8, 2024 | Articles
One of the biggest problems with most eating healthy advice is that it is very general and very easy to misunderstand. Here a very precise structured plan such as the TLC- Program is of enormous benefit – there is no room for the confusion you may have on trying...
by Tish Eustratiou | Mar 25, 2024 | Articles
We are all looking forward to the long weekend and the opportunity to take a well-earned break, relax and catch up with family and friends. Unfortunately, it is also a time that tests our resolve when it comes to eating healthy! The store displays and adverts all...
by Tish Eustratiou | Mar 14, 2024 | Articles
NES WILL SABOTAGE YOUR DIET! I am really good all day, then at bedtime, I suddenly have to have a snack, and end up eating everything in sight! Sound familiar? Late night snacking and binge eating, also known as midnight hunger, is unfortunately a common problem!...
by Tish Eustratiou | Feb 13, 2024 | Articles
We know you want to celebrate Valentine’s Day without adding centimetres to those hips, right? Our recommendation: Stay on your TLC-Program:Sacrificing one Valentine’s Day for many more and doing your TLC-Program 100%! This is what we recommend most…especially if you...
by Tish Eustratiou | Jan 24, 2024 | Articles
How weight loss improves your health and your life! So we have been told often how much weightloss improves your life. By now we all know that weightloss is a key factor in the control and prevention of coronary heart disease, hypertension, type 2 diabetes,...
