by Tish Eustratiou | Nov 2, 2021 | Articles
In 53 days it is Christmas!! Imagine the amazing family gatherings, seeing friends you have not seen all year, having fabulous beach days and braais, joining in Christmas and New Year celebrations… All with the necessary Covid precautions of course! What could...
by Tish Eustratiou | Oct 25, 2021 | Articles
Losing as little as 5kg can earn you some pretty amazing health-related rewards! Losing just five kilos can have an effect on your total wellbeing, including sleep, mood, hormonal circulation, insulin uptake, and blood pressure. Weight loss is a journey that’s...
by Tish Eustratiou | Oct 11, 2021 | Articles
Working on that summer body? In our last blog we chatted about getting summer ready. We looked at improving our shape, mindset and wellbeing. But let’s not forget the other important aspects of looking and feeling good! Here are some tips for Top to Toe Summer...
by Tish Eustratiou | Sep 29, 2021 | Articles
The Summer Countdown… Preparing Your Mind, Body and Soul – tips to come out of hibernation and spring into summer. It is Spring, the weather is warming up, you just realized that you are nowhere close to ready to wear a bathing suit, or even a summery...
by Tish Eustratiou | Sep 17, 2021 | Articles
Did you know that sleeping naked can help you get better rest, reduce your stress, and even help you to lose weight? If you don’t already sleep naked, it may be time to give it a try. We turn to all sorts of products, block-out curtains, melatonin, special teas,...
