by Tish Eustratiou | Mar 24, 2023 | Articles
Eating healthy and losing weight doesn’t have to mean bland and boring meals. In fact, there are many ways to make your meals interesting and flavorful while still sticking to your diet. Here are 10 tips for making meals interesting while you are on your...
by Tish Eustratiou | Mar 23, 2023 | Articles
Losing weight can be a challenging journey, especially when it comes to sticking to a healthy eating plan. However, it’s essential to stay on track to achieve your weight loss goals. If you’re struggling to stick to your eating plan, don’t worry, you’re not alone....
by Tish Eustratiou | Feb 1, 2023 | Articles
South Africans know what a challenge loadshedding can be. While we can’t control when loadshedding strikes, we can help you plan the type of meals you can prepare when it does happen. Planning ahead will ensure that you can still do your TLC-Program and eat delicious...
by Tish Eustratiou | Jan 25, 2023 | Articles
The Southern hemisphere is experiencing a heatwave, and for those in South Africa, it has been made even more intolerable due to loadshedding of the power grid, leading to power outages where fans and airconditioners cannot be used. So, if you are not able to spend a...
by Tish Eustratiou | Aug 15, 2022 | Testimonials
“My TLC journey was certainly an exercise in discipline, but I would definitely recommend the program as an investment into one’s overall general health and wellbeing. An added benefit being weight loss. On the one hand, I did enjoy the structure and planning...
