A whole lot to gain!
How weight loss improves your health and your life! So we have been told often how much weightloss improves your life. By now we all know that weightloss is a key factor in the control and prevention of coronary heart disease, hypertension, type 2 diabetes,...
Importance of Water in your diet
Do we need to remind you about the importance of Water in your Diet? By now we all should know how essential water is to our daily survival, but be honest... Are you having enough Water? Truthfully.. Most of us forget! We definitely can all do with a reminder of the...
Tips for making your New Year Weight Loss Goals a reality
Are you determined to reach your weight loss goals this year? If you are ready to choose healthy habits and weight loss and wellbeing as your resolutions for 2024 then TLC will support and help you achieve all your goals! Here are some tips to get you started: Write...
Tips to prevent holiday stress
Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at...
TLC was easy to follow!
"Since high school, weight has been an issue for me. I was never grossly overweight but being a teenager, looking like the models in magazines was the ideal and believe me, that was too difficult a task to achieve! When I met my husband Andre, at the age of 20, I...
I am a new person!
"I prayed so hard for help and answers, the next day I received a TLC pamphlet and when I read no shakes, pills or injections, I knew this was it. From day1 I enjoyed my food.. There was hardly ever a day that I would say “I’m so sick of this food”. Sometimes it was...
I am slim and healthy!
Thanks to TLC, this Mommy of 4 is healthy, fit and full of the joys of life! I never dreamed that after all my pregnancies I would fit into my honeymoon clothes again! TLC made the impossible, possible again and with the excess weight gone, I am not not suffering from...
It was time to change
"After having my second child I started gaining weight and went from a size 34 to 38. I thought that was not bad until I gained more reaching a size 44! I realised I had a problem with my breathing. I could not walk from my house to my gate without breathing hard. ...
What a journey!
"The start of this TLC journey was one out of pure desperation. This was my all-or-nothing re-start. And what a journey it has been. Even though there was an ultimate end-goal in mind, I took every day just one meal at a time. And the more the results started showing,...
I am summer ready!
"My journey with TLC started when I saw my friend's journey posted on Facebook. I was so inspired. I had gained quite a few kilos after the birth of my third daughter (now 3 years old). Just as I started my journey to weight loss, lock down started with restrictions...