Make getting healthy fun…
Start a Lockdown-Bulkdown Club! We are all feeling the strain of Lock down, not only in our clothes with expanding waistlines, but also in feeling disconnected from the world and our friends, family and colleagues in so many ways. So how do we overcome this? Well,...
Catch those Rays for your Dose of Sunshine today
Have you had your recommended dose of sunshine today? No? You could be missing out on one of your most important tools in fighting off the corona virus... Vitamin D! Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response...
Diabetic or pre-diabetic? Why you should do a TLC-Program right now
Diabetes has been reported to be a significant risk factor for the severity of the disease in Covid-19 cases. Now more than ever, the management and control of blood sugar levels, also in Type 2 Diabetes and pre-diabetes, is vital. There is real evidence that people...
Herbed Crumbed Chicken
You would be surprised how easy it is to whip up a delicious, healthy crumbed chicken dish. Give this one a try and then add a side dish of your choice from the 'TLC-Side Dishes and More Recipe Book' in the TLC Online Store: ...
Get out of those PJ’s
So who has been lying around in bed until mid-morning and then stumbling around in their Pj's with unbrushed hair and teeth for hours? It is very easy to fall into bad habits now while we are forced to stay indoors and cannot follow our usual routines. And sure, it is...
TLC Tips for managing your stress in isolation
A lockdown has been announced... You are bombarded with media streams of death rates and pictures of people in medical isolation gear. Your social media is constantly bombarding you with worst case scenarios... How do you not feel stressed out and anxious? First...
Your Immune System Action Plan
Self-isolating, washing hands and avoiding close contact? Is that enough? What else can you do right now to reduce your risk? The best you can do is ensure that, if you do catch the Covid-19 virus (or any other illness or virus), your body is at its optimum to fight...
Strengthen your immune system and fight off disease
The current outbreak of the Covid-19 (Corona) virus has many people scared and it hasn’t yet peaked. So how do you prepare for it? Short of isolating yourself and your family for the next several months, what can you do to prevent illness or, at least minimize the...
A pinch of Salt
Can you answer this: what is the only rock eaten by human beings, and the object of wars throughout recorded history and before? Have you guessed? Yes, it is SALT! Salt vs Sodium... While the words “salt” and “sodium” are often used interchangeably, they are not the...
How to break through a Weight Loss Plateau
So you feel as though you have been stuck on the same weight for a while. We know it can be really frustrating.Sometimes your body can reach its natural ‘comfort’ plateau - the body plateaus at a certain weight that it is comfortable with and then you have to just...