TLC was my best decision
"I am proud to say that TLC was a lovely journey for myself. It was the best decision I have ever made and I would say, do it sooner rather than later! I knew I could feel and look much better. I did not feel deprived of anything while doing my TLC-Program. In fact,...
Could you be Borderline Diabetic? Here are the warning signs
Borderline diabetes is basically the same thing as diabetes, just a step behind. We addressed in a previous blog what it means to be insulin sensitive, pre-diabetic or diabetic (https://tlcforwellbeing.com/pre-diabetic-or-insulin-resistant-what-does-that-mean/) but it...
Five Steps to Getting Active and Fit Again
Have you been couch surfing thoughout lockdown? Are you feeling the effects of lack of movement and exercise but you are not quite sure how to get moving again? Many of us are in a similar situation! Starting a fitness program may be one of the best things you can do...
Selfish or self-care? Why You Need to Put Yourself First and How to Do It
'I don't have time to eat healthy... I have other priorities, when do I have time for exercising or planning my meals, I cannot focus on eating healthy, my family takes up all my time and energy' ... Sound familiar? In this competitive world where we strive to have it...
Hayfever… symptoms and solutions
Runny nose, itchy eyes, intermittent sneezing? Don't panic. If you are currently suffering from these symptoms it is very likely just allergies or hayfever, and not COVID-19 . Hayfever, also known as allergic rhinitis or just allergies, often displays symptoms similar...
I feel healthy, energetic and younger
"After a successful weight loss of 17kg, one could think the destination has been reached, but to me the journey has just began. The journey to a new me! I knows how to better control my cravings, portion sizes and most importantly my attitude towards nutrition and...
Stomach distress … How to calm your anxious tummy
Have you been feeling bloated? Have you had more stomach cramps and other stomach issues than usual? Your gastrointestinal system may be a victim of COVID-19 stress. In some people, stress slows down digestion, causing bloating, pain and constipation, while in others...
Need to know more about the TLC Program?
So you have heard about the TLC-Program but you need to know more before you commit? What is the TLC-Program? What do you get when you do your purchase either online or at a TLC-Clinic? Will it be easy to follow? Is it safe? Watch the video below and all your...
Walking for good health
Walking can burn calories, ward off obesity and reduce the risk of heart disease, and it might also have significant stress-relieving benefits. People who regularly walk also have improved circulation, less arthritis pain, and generally are in a better mood. That’s...
If you Bite it, Write it!
If you want to stay motivated and on track... Write it down! Self-monitoring is crucial to weight loss motivation and success. Writing down exactly what you eat and when keeps it honest (with yourself as well) and keeps you on track! Research has found that people who...