by Tish Eustratiou | Oct 28, 2025 | TLC-Recipes
We know you can’t have “real” rice on Phase 2 of your TLC-Program but if prepared and spiced well this is a great alternative. Here is a step-by-step guide to getting it right. Method: Start with a whole cauliflower Pull off the leaves and break the...
by Tish Eustratiou | Oct 28, 2025 | TLC-Recipes
Homemade Roti is TLC-Program approved, and we’re excited to share our TLC-Roti (Chapatti) Recipe with you! It’s super simple to make to make at home, so give it a try and get the whole family involved. We can’t wait to hear how it turns out!”...
by Tish Eustratiou | Feb 22, 2024 | TLC-Recipes
As ready-bought stock and stock cubes/powder are not allowed on the TLC-Program you will have to make your own. Every time we make vegetable stock in the TLC-Test Kitchen, we wonder why we ever bother buying it in the store. It’s so easy! This is how: Go to...
by Tish Eustratiou | Jun 19, 2023 | TLC-Recipes
No need to feel left out at a celebration. If it is your birthday, Easter or Christmas, these delicious treats will satisfy you. Now while everyone else is indulging you can too! Ingredients:30g Canderel sugar free Dark ChocolateStrawberries (allowance)Nuts of your...
by Tish Eustratiou | Jun 15, 2023 | TLC-Recipes
Winter is here and we are all feeling the chill. This recipe is delicious hot but can also be served cold. Ingredients:Juice of 1 apple (allowance)1 Tbsp Apple Cider Vinegar1/2 teaspoon cinnamonPinch of nutmegPinch of allspiceZest of half a lemon (allowance)TLC-Stevia...
by Tish Eustratiou | Jun 14, 2023 | TLC-Recipes
Going to the movies? Try these instead of Popcorn and other treats and you will ensure you are on track with your TLC-Program. These yummy cinnamon apple chips are healthy and perfect as a treat. They are easy to make and take with you. Make them the day before and...
