by Tish Eustratiou | Jun 7, 2023 | Articles
We all know it is easier to lose weight in summer but there are many ways to keep motivated and lose weight in winter. So don’t use the winter months as an excuse for falling off your diet and not losing weight! Here’s some tips to help you: Stay Active: Join a gym,...
by Tish Eustratiou | Jun 6, 2023 | Articles
Are you noticing more hair in your hairbrush? Is your shower clogging up with stray hair? You are not alone. Hair loss is natural. At any given time, about 90% of our hair is growing, about 5% is resting and 5% is shedding. But at times when you have a major stress...
by Tish Eustratiou | May 31, 2023 | Articles
Congratulations! You have lost so much weight! You should feel wonderful! You have had to get a whole new wardrobe because you shrunk four sizes! You have new energy and a new enthusiasm for life! Yet… you are not happy with how you look, because… you have loose...
by Tish Eustratiou | May 24, 2023 | Articles
Lets talk about the dangerous trend of taking diabetes medication for weightloss. There is a growing trend to take diabetes medication, when not clinically indicated, to help weightloss. The biggest trend spread via TikTok is Ozempic, but is also includes Wegovy,...
by Tish Eustratiou | May 2, 2023 | Articles
How Important is it to still hydrate in Winter? We all know the importance of staying hydrated during the warm summer months, and it is easy to remember to drink water due to the high temperatures. But during the winter season, it is easy to forget to keep hydrated...
