CAN YOU EAT TO REDUCE INFLAMMATION AND ILL-HEALTH?
INFLAMMATION AND DIET... What is the link? Did you know that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovascular disease, cancer, type 2 diabetes and other conditions? And If you can reduce inflammation in your body you...
A celebration of Sleep!
Today is World Sleep Day! Sleep is important! Sleep is not a luxury but a need! World Sleep Day raises awareness of the value and necessity of good quality sleep. It is all about the perfect amount of quality uninterrupted deep sleep! Sleep is an important pillar of...
To weigh or not to weigh?
How important is the scale in your Weight loss journey? When you are trying to lose weight, the scale can be your greatest ally or your worst enemy. When you’re slaying your diet and achieving your goals, stepping on it brings a wave of joy. But when you hit the...
Self Love Tips
Learn to Love Yourself You are special..There is no other person in this world like you! And you deserve love... not only from those around you but by the most important person in your life — YOU. In this week of celebrating International Women's Day, I was reminded...
Take that step today…. on World Obesity day
Today is World Obesity Day. The theme for 2022 is ‘Everybody needs to act to make healthier choices easier’. World obesity day encourages practical solutions to help people achieve and maintain a healthy weight, undertake proper treatment, and reverse the obesity...
Do you plan your meals in advance?
Meal planning can be a helpful tool if you’re trying to lose weight. Most people following a diet or an eating plan find that the biggest issue daily is cooking their meals. Some people get very overwhelmed at the thought of having to cook meals separate from their...
50 Ways To Practise Self-Care
Do you feel tired, drained and overworked? Feel like there is too much to do and not enough time or energy? Emotionally depleted? Now is the time for self-care! Self-care often goes on the back-burner in times when we need it the most! Many think that practicing...
Have a Laugh… The power of LOL
Stress relief from laughter? It's no joke... Covid... lockdowns.. floods... drought... protests... inflation... who needs a good laugh right now? Yes, It is true: laughter is strong medicine. When it comes to relieving stress, having a laugh is just what the doctor...
Cooling down when you Overheat
It is February, and in the southern hemisphere this can mean extremely high temperatures and discomfort. It is common to feel like you are overheating, and while uncomfortable, it can also become life threatening condition if not treated appropriately. Body...
Get Healthy Together!
It is almost Valentine's Day and red hearts and relationship advice abounds! But when it comes to nurturing a healthy relationship with your significant other, most advice talks about supporting each other psychologically and sexually. But what about promoting your...