Is walking good for you?
Walking is easy to do, and offers wonderful health benefits for young and old. It’s a fun activity that you can do alone or with your friends and family. So if you want to get in shape and lose weight, brisk walking is a low impact way to lower your BMI and reduce...
I have a new zest for life!
"TLC has changed my life for the better. In the past I invested too much into the wrong foods and habits. By consuming more than I needed I constantly felt tired with low energy. And of course I continued to gain weight. From time to time I consumed smaller...
Special Occasion Treat: Choc covered Strawberries
No need to feel left out at a celebration. If it is your birthday, Easter or Christmas, these delicious treats will satisfy you. Now while everyone else is indulging you can too! Ingredients:30g Canderel sugar free Dark ChocolateStrawberries (allowance)Nuts of your...
Winter Warmer: Hot Apple Cider
Winter is here and we are all feeling the chill. This recipe is delicious hot but can also be served cold. Ingredients:Juice of 1 apple (allowance)1 Tbsp Apple Cider Vinegar1/2 teaspoon cinnamonPinch of nutmegPinch of allspiceZest of half a lemon (allowance)TLC-Stevia...
Movie Night Treat: Apple Chips
Going to the movies? Try these instead of Popcorn and other treats and you will ensure you are on track with your TLC-Program. These yummy cinnamon apple chips are healthy and perfect as a treat. They are easy to make and take with you. Make them the day before and...
Tips to stay warm this winter
Cold temperatures can put a strain on your heart, so it is important to try to stay warm this winter. Many researchers also believe that exposure to cold weather can adversely affect a person’s immune response, making it harder for the body to fight off infections....
You can stay on track in Winter
We all know it is easier to lose weight in summer but there are many ways to keep motivated and lose weight in winter. So don’t use the winter months as an excuse for falling off your diet and not losing weight! Here’s some tips to help you: Stay Active: Join a gym,...
Are you losing your hair?
Are you noticing more hair in your hairbrush? Is your shower clogging up with stray hair? You are not alone. Hair loss is natural. At any given time, about 90% of our hair is growing, about 5% is resting and 5% is shedding. But at times when you have a major stress...
Weight loss and loose skin
Congratulations! You have lost so much weight! You should feel wonderful! You have had to get a whole new wardrobe because you shrunk four sizes! You have new energy and a new enthusiasm for life! Yet… you are not happy with how you look, because… you have loose...
The dangerous ‘Ozempic’ TikTok trend
Lets talk about the dangerous trend of taking diabetes medication for weightloss. There is a growing trend to take diabetes medication, when not clinically indicated, to help weightloss. The biggest trend spread via TikTok is Ozempic, but is also includes Wegovy,...