Is your Bra a potential Health Hazard?
Did you know that wearing a bra could possibly increase your risk of Breast Cancer? While this issue is still under fierce debate, there seems to be enough studies that make a strong case that this could be true- enough anyway for us to take note! Most women wear a...
The ‘Fountain of Youth’…Should I be taking a Collagen supplement?
Collagen is one of the buzziest ‘new’ ingredients in the wellness world. It is claimed to not only make you look younger (improving skin elasticity) but also make you feel younger (improving joints and bone health) and healthier; with far ranging benefits such as...
Getting back to basics for healthy eating
Healthy eating is one of the best things you can do to prevent and control health problems such as obesity, heart disease, high blood pressure, type 2 diabetes, and some types of cancer. But what is healthy eating? We get bombarded on social media with so much...
I now follow a healthy lifestyle
I have to be real and say I have one serious challenge; the reality being that I am an emotional eater. I eat when I am unhappy, sad, stressed and even when I am happy. Most of my life I used my emotions as an excuse to eat. After a great success in 2014, when I lost...
Lemony Chicken Soup
Wow its really cold! Try out this recipe tonight and beat that winter chill! Ingredients: 1 tsp Olive Oil (allowance) ¼ onion - diced (allowance) 1 Tbsp diced celery (allowance) 1 clove garlic - finely chopped 2 cups water Chicken breast strips (allowance) Salt and...
Another Cape Town Client reaches her goal
Well done and congratulations to Selvarani from Constantia Cape Town for reaching her goal this month! Total Fatloss: 15.1kgHip loss: 15cmWaist loss: 12cm If you would like us to send you information on the TLC-Program please fill in our online enquiry form: ...
Ready to be your own BOSS?
Are you tired of the daily 9 to 5 routine? Are you looking for a business opportunity that will make you spring out of bed in the morning? Then becoming a TLC-Ambassador is the way to go! We are now signing up new TLC-Ambassadors .... and during these Winter months...
Thanks to TLC this mommy is healthy!
Thanks to TLC, this Mommy of 4 is healthy, fit and full of the joys of life! I never dreamed that after all my pregnancies I would fit into my honeymoon clothes again! TLC made the impossible, possible again and with the excess weight gone, I am not not suffering from...
Mini Quiche Florentines
Make these in bulk and freeze - delicious for breakfast on a hot or cold day! Ingredients:Smooth Ricotta (allowance)Spinach finely chopped (allowance)Minced Garlic Salt & Pepper to tasteSalad Greens (allowance)Method:Combine the ricotta, garlic, spinach, salt and...
Clean Eating Made Simple
Social media lately is full of articles about Clean Eating. But deciding to adopt a clean eating lifestyle and actually doing it can be daunting. Where do you start? What do you eat? The Good News? TLC makes it simple for you. First understand the concept....