by Tish Eustratiou | Jan 16, 2024 | Articles
Do we need to remind you about the importance of Water in your Diet? By now we all should know how essential water is to our daily survival, but be honest… Are you having enough Water? Truthfully.. Most of us forget! We definitely can all do with a reminder of...
by Tish Eustratiou | Jan 3, 2024 | Articles
Are you determined to reach your weight loss goals this year? If you are ready to choose healthy habits and weight loss and wellbeing as your resolutions for 2024 then TLC will support and help you achieve all your goals! Here are some tips to get you started: Write...
by Tish Eustratiou | Nov 22, 2023 | Articles
Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at...
by Tish Eustratiou | Sep 26, 2023 | Articles
Want to own your own business? Need to earn extra income? Then this is the right opportunity for you! TLC is looking for dynamic people to open their own TLC-Clinics in South Africa and abroad. Earn great income while improving lives (you may have experienced this...
by Tish Eustratiou | Jul 7, 2023 | Articles
Walking is easy to do, and offers wonderful health benefits for young and old. It’s a fun activity that you can do alone or with your friends and family. So if you want to get in shape and lose weight, brisk walking is a low impact way to lower your BMI and reduce...
by Tish Eustratiou | Jun 12, 2023 | Articles
Cold temperatures can put a strain on your heart, so it is important to try to stay warm this winter. Many researchers also believe that exposure to cold weather can adversely affect a person’s immune response, making it harder for the body to fight off infections....
