by Tish Eustratiou | Nov 3, 2025 | Testimonials
” TLC has been a game-changer for me! I never thought I’d be where I am today, but with hard work, determination and the support of my Coach Tish, I’ve achieved my weight loss goals and learned to maintain a healthy lifestyle. It’s been a...
by Tish Eustratiou | Oct 28, 2025 | TLC-Recipes
We know you can’t have “real” rice on Phase 2 of your TLC-Program but if prepared and spiced well this is a great alternative. Here is a step-by-step guide to getting it right. Method: Start with a whole cauliflower Pull off the leaves and break the...
by Tish Eustratiou | Oct 28, 2025 | TLC-Recipes
Homemade Roti is TLC-Program approved, and we’re excited to share our TLC-Roti (Chapatti) Recipe with you! It’s super simple to make to make at home, so give it a try and get the whole family involved. We can’t wait to hear how it turns out!”...
by Tish Eustratiou | Oct 22, 2025 | Testimonials
“What an enjoyably journey. As a survivor of septicemia and septic shock, I spent two months in the hospital 11 years ago. The experience left me with nerve and muscle damage, among other lingering health issues. These ongoing challenges have significantly...
by Tish Eustratiou | Mar 3, 2025 | Articles
We hear a lot about staying active and exercising as a way to stave off anxiety and depression and be healthy. The good news is, unless you have a specific physique you are trying to build, any exercise is good exercise. From cleaning house, to dancing, to...
