Metabolism … Part 1
I do not over-eat, I just have a slow metabolism… ... cue eye-roll... I am sure those of you who do suffer from the dreaded ‘slow metabolism burden’ are used to getting some smirks and eye-rolls when you blame a ‘sluggish metabolism’, but is there truth in it? Why can...
Supplements for your Wellbeing
Women of every age, height, weight, and activity level have at least one thing in common: We need certain nutrients that our bodies don't make, but require to function properly. And it comes down to ‘bones, babies and bellies” for women. Sufficient bone density is...