by Tish Eustratiou | Jan 24, 2024 | Articles
How weight loss improves your health and your life! So we have been told often how much weightloss improves your life. By now we all know that weightloss is a key factor in the control and prevention of coronary heart disease, hypertension, type 2 diabetes,...
by Tish Eustratiou | Jan 16, 2024 | Articles
Do we need to remind you about the importance of Water in your Diet? By now we all should know how essential water is to our daily survival, but be honest… Are you having enough Water? Truthfully.. Most of us forget! We definitely can all do with a reminder of...
by Tish Eustratiou | Jan 3, 2024 | Articles
Are you determined to reach your weight loss goals this year? If you are ready to choose healthy habits and weight loss and wellbeing as your resolutions for 2024 then TLC will support and help you achieve all your goals! Here are some tips to get you started: Write...
by Tish Eustratiou | Nov 22, 2023 | Articles
Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading up to Christmas – presents, provisions and what to do at...
by Tish Eustratiou | Oct 25, 2023 | Testimonials
“Since high school, weight has been an issue for me. I was never grossly overweight but being a teenager, looking like the models in magazines was the ideal and believe me, that was too difficult a task to achieve! When I met my husband Andre, at the age of 20,...
