by Tish Eustratiou | Jul 22, 2020 | Articles
What is free, has an immediate and long term impact on mood and health and does not need a doctor’s prescription? It can also add years to your life and make you look and feel younger… Have you guessed it yet? Exercise! Indeed, scientists are learning that...
by Tish Eustratiou | Jul 17, 2020 | TLC-Recipes
With the chilly weather here to stay for a while a delicious soup is just what we need on a cold evening. This soup is tasty and easy to make. Ingredients: ½ Tbsp finely chopped onion (allowance) 1 tsp extra virgin olive oil ¼ tsp cracked black pepper 1cm lemongrass...
by Tish Eustratiou | Jul 15, 2020 | Articles
When you are working towards a goal, especially one that may seem daunting at times, it always helps having an inspiration, someone to look up to and find guidance from. Having a role model can help you stay motivated to lose weight. So who would be a good role model?...
by Tish Eustratiou | Jul 10, 2020 | TLC-Recipes
Making your own Ricotta Cheese at home is really easy. Try this easy recipe at home and make your own at the fraction of the cost in the shops. Here you go … step by step: Add 1.5litres of Fresh Low Fat Milk to a heavy based Saucepan. Slowly bring it up to...
by Tish Eustratiou | Jul 9, 2020 | Articles
No matter where you are in your Weightloss journey…. Love and appreciate your body. It seems contrary to the goal of Weightloss… Why lose weight if you love your body? Shouldn’t I hate my body to want to improve it? The answer is NO. In fact,...
