by Tish Eustratiou | Mar 25, 2024 | Articles
We are all looking forward to the long weekend and the opportunity to take a well-earned break, relax and catch up with family and friends. Unfortunately, it is also a time that tests our resolve when it comes to eating healthy! The store displays and adverts all...
by Tish Eustratiou | Mar 14, 2024 | Articles
NES WILL SABOTAGE YOUR DIET! I am really good all day, then at bedtime, I suddenly have to have a snack, and end up eating everything in sight! Sound familiar? Late night snacking and binge eating, also known as midnight hunger, is unfortunately a common problem!...
by Tish Eustratiou | Mar 12, 2024 | Testimonials
“I have always been a big girl, food was my go to. When I’m happy I eat, when I’m sad, I eat. Eventually I turned into an obese adult. When Covid hit, being at home in lock down, all we had to do was eat. Trying new recipes, I reached 129.9kg the heaviest...
by Tish Eustratiou | Mar 11, 2024 | Testimonials
I am beyond thrilled to share my incredible weight loss journey, and I owe it all to the life-changing diet program that became my guiding light. In just a few months, I shed a remarkable 26kg, 144cm and 32% Body Fat. Let me tell you, it has transformed my life in...
