by Tish Eustratiou | Jul 13, 2018 | TLC-Recipes
Enjoy the flavours of this great combination! BBQ Chicken Kebabs Ingredients: Cubed Chicken Breasts (allowance) Salt to taste Pinch of Cayenne Pepper Method: Skewer chicken Season with cayenne pepper and salt to taste Barbecue or grill till done Radish, Orange &...
by Tish Eustratiou | Jul 11, 2018 | Articles
It all starts with that “aha” moment, when you decide you’re going to lose weight, and this time keep it off for good! Gone are the days of yo-yo dieting, when you’d watch your weight go up, then down, then back up again. What it comes down to...
by Tish Eustratiou | Jul 4, 2018 | TLC-Recipes
Excited to be on Phase 3? Eat this feast indoors or out – it will put you in a happy mood whatever the occasion! Ingredients: Fillet Steak (allowance) Prawns (allowance) Olive Oil (allowance) Soy Sauce (allowance) Fresh Salad Greens (allowance) Salt and Pepper...
by Tish Eustratiou | Jul 3, 2018 | Articles
Scheduling a good night’s sleep could be one of the smartest health priorities you set. It’s not just daytime drowsiness you risk when short changing yourself on your seven to nine hours. If you want to lose weight, experts say you need to get enough...
