To weigh or not to weigh?

To weigh or not to weigh?

How important is the scale in your Weight loss journey? When you are trying to lose weight, the scale can be your greatest ally or your worst enemy. When you’re slaying your diet and achieving your goals, stepping on it brings a wave of joy. But when you hit the...
Self Love Tips

Self Love Tips

Learn to Love Yourself You are special..There is no other person in this world like you! And you deserve love… not only from those around you but by the most important person in your life — YOU. In this week of celebrating International Women’s Day, I was...
Take that step today…. on World Obesity day

Take that step today…. on World Obesity day

Today is World Obesity Day. The theme for 2022 is  ‘Everybody needs to act to make healthier choices easier’. World obesity day encourages practical solutions to help people achieve and maintain a healthy weight, undertake proper treatment, and reverse the obesity...