by Tish Eustratiou | Mar 29, 2022 | Articles
Join the thousands of people (over the last 35 years) who have achieved amazing results on a TLC-Program and change how you will live the rest of your life. Whether you need to lose a lot or a little weight the many benefits of doing a TLC-Program can and will change...
by Tish Eustratiou | Mar 28, 2022 | Articles
INFLAMMATION AND DIET… What is the link? Did you know that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovascular disease, cancer, type 2 diabetes and other conditions? And If you can reduce inflammation in your body...
by Tish Eustratiou | Mar 18, 2022 | Articles
Today is World Sleep Day! Sleep is important! Sleep is not a luxury but a need! World Sleep Day raises awareness of the value and necessity of good quality sleep. It is all about the perfect amount of quality uninterrupted deep sleep! Sleep is an important pillar of...
by Tish Eustratiou | Mar 9, 2022 | Articles
How important is the scale in your Weight loss journey? When you are trying to lose weight, the scale can be your greatest ally or your worst enemy. When you’re slaying your diet and achieving your goals, stepping on it brings a wave of joy. But when you hit the...
by Tish Eustratiou | Mar 8, 2022 | Articles
Learn to Love Yourself You are special..There is no other person in this world like you! And you deserve love… not only from those around you but by the most important person in your life — YOU. In this week of celebrating International Women’s Day, I was...
