Description
The perfect place to get started!
My TLC Wellness Notebook
$2.62
We created this note book (which should be printed) to allow you to:
- Track your progress
- Plan your meals
- Self-motivate
This is what is included:
- A guide to setting goals
- Assess your physical and emotional wellbeing
- Your weight and cm tracker
- Weekly Meal Planner to fill in
- A Weekly Food Diary to complete
- A Daily Planner to use
- Physical and Emotional Checklist
- A place to write down notes
This is a downloadable pdf.
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