My TLC Wellness Notebook


We created this note book (which should be printed) to allow you to:

  • Track your progress
  • Plan your meals
  • Self-motivate

This is what is included:

  • A guide to setting goals
  • Assess your physical and emotional wellbeing
  • Your weight and cm tracker
  • Weekly Meal Planner to fill in
  • A Weekly Food Diary to complete
  • A Daily Planner to use
  • Physical and Emotional Checklist
  • A place to write down notes

This is a downloadable pdf.


The perfect place to get started!


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