by Tish Eustratiou | Jul 6, 2020 | Articles
I am a new person!! A month has gone by since I challenged myself, as a dedicated couch potato during the Covid-19 lockdown, to take action! I started my TLC-Program on 1 June, nervous but excited for change! Result to date…. I have lost 8kg! But more than the...
by Tish Eustratiou | Jul 2, 2020 | Articles
Yes, we have all been there before! You start out great, plan all your meals, stock up your fridge, get rid of any temptations from your pantry… And all goes well for the first few days. Then, the inevitable happens… a birthday, a stressful day at work...
