by Tish Eustratiou | Jun 5, 2020 | Articles
If you want to stay motivated… Write it down! Self-monitoring is crucial to weight loss motivation and success. Writing down exactly what you eat and when keeps it honest (with yourself as well) and keeps you on track! Research has found that people who track...
by Tish Eustratiou | Jun 2, 2020 | Articles
Day Zero… So today I had a reality check. During Lockdown I have enjoyed indulging in daily packets of crisps, chocolate chip cookies, banana bread ? and… Let’s not forget those lovely Woolworths colored candy coated chocolate eggs that are way too...
by Tish Eustratiou | Jun 1, 2020 | Articles
It is all good and fine to decide on an end or outcome goal and select some SMART process goals to keep you motivated, but you also need the eating plan that is going to get you there. So how do you select your Eating Plan or diet? Here are some Important aspects a...
