by Tish Eustratiou | Mar 25, 2020 | Articles
A lockdown has been announced… You are bombarded with media streams of death rates and pictures of people in medical isolation gear. Your social media is constantly bombarding you with worst case scenarios… How do you not feel stressed out and anxious?...
by Tish Eustratiou | Mar 17, 2020 | Articles
Self-isolating, washing hands and avoiding close contact? Is that enough? What else can you do right now to reduce your risk? The best you can do is ensure that, if you do catch the Covid-19 virus (or any other illness or virus), your body is at its optimum to fight...
