TLC has been a game-changer for me
" TLC has been a game-changer for me! I never thought I'd be where I am today, but with hard work, determination and the support of my Coach Tish, I've achieved my weight loss goals and learned to maintain a healthy lifestyle. It's been a journey - with ups and downs...
Transforming Cauliflower into Rice
We know you can't have "real" rice on Phase 2 of your TLC-Program but if prepared and spiced well this is a great alternative. Here is a step-by-step guide to getting it right. Method: Start with a whole cauliflower Pull off the leaves and break the cauliflower into...
Let’s make Roti at home
Homemade Roti is TLC-Program approved, and we're excited to share our TLC-Roti (Chapatti) Recipe with you! It's super simple to make to make at home, so give it a try and get the whole family involved. We can't wait to hear how it turns out!" Some recipes call for...
All the sacrifices were worth it!
"What an enjoyably journey. As a survivor of septicemia and septic shock, I spent two months in the hospital 11 years ago. The experience left me with nerve and muscle damage, among other lingering health issues. These ongoing challenges have significantly limited my...
How to EXERCISE without Exercising
We hear a lot about staying active and exercising as a way to stave off anxiety and depression and be healthy. The good news is, unless you have a specific physique you are trying to build, any exercise is good exercise. From cleaning house, to dancing, to...
Create new Lifestyle Habits with TLC
Now that you have decided to purchase the TLC-Program to make a commitment to … good health, slimmer body, more energy… sky is the limit. Now its time to make sure this Program and new lifestyle becomes a habit. Because once the guidelines in the TLC-Program are a...
7 Steps to a healthy Festive Season
Let's gear up for a great Festive Season! In just a few weeks it will be Christmas, and in then it is New Year! Do you want to celebrate Christmas and New Year healthier and slimmer? There is no time to waste. Start following these 7 steps now and enter the festive...
TLC’s Festive Season Tips
Are you worrying and wondering how you will "survive" this Festive Season and, still be slim and healthy in the New Year and... not undo all the good work achieved with your TLC-Program? While we do not recommend (at all) that you do deviate (after all, what is one...
Thumbs up for TLC
'When I started this program I didn't think I would be able to achieve my goal weight, why???? FOOD ONLY, NO SLIMMING PILLS!!! But thank you to my coach who encouraged me to eat according to my personal food measurements, food list etc. Losing some weight made my body...
Boost your immunity this Winter
Winter is here and with it, a high risk of infection with colds and flu. To reduce your risk of catching a cold or falling victim to the latest virus strains, you need to boost your immunity. A strong immune system in winter is essential to not just prevent us from...